Computers have become increasingly prevalent in our daily lives for work or entertainment. Although these devices are beneficial in many ways, extended computer use can lead to a condition known as computer vision syndrome. Fortunately, your eye doctor at A B Vision Jamaica in Kingston and Linstead, Jamaica, offers solutions for eye and vision issues caused by computer vision syndrome. Learn more about this condition and how you can manage it below.

What Is Computer Vision Syndrome?

Computer vision syndrome occurs when you spend extended periods staring at a computer screen. People often blink less frequently when using a computer, and our eyes become fatigued after long hours staring at a screen. These lead to uncomfortable symptoms like dry eyes, blurred vision, headaches, and a sensitivity to bright lights. Many people also experience neck, shoulder, and back pain due to poor posture while spending extended time at a computer.

Ways to Manage Computer Vision Syndrome

Scheduling an eye exam with our ophthalmologist should be your top priority when experiencing computer vision symptoms. We can evaluate your eye health and determine the severity of your condition. Our ophthalmologist will prescribe medicated eye drops or blue light-blocking glasses to ease symptoms. Medicated eye drops help keep your eyes lubricated when using a computer, and blue light-blocking lenses prevent eye strain and fatigue.

You can also take several proactive steps to reduce your risk of developing computer vision syndrome. Looking away from your computer every 20 minutes to look at an object 20 feet away for 20 seconds helps your eyes refocus. Taking more breaks and blinking more frequently will reduce eye irritation and dryness. You should also adjust your computer screen brightness and indoor lighting to minimize glare.

Schedule an Eye Exam Today at A B Vision Jamaica to Protect Your Vision

Computer vision syndrome can cause several uncomfortable symptoms that impact your ability to work effectively or enjoy computer use, so contact A B Vision Jamaica in Kingston and Linstead, Jamaica, for treatment for your computer vision syndrome today. Call us and schedule an eye and vision exam at our Kingston office at (876) 920-3600 or our Linstead office at (876) 903-3238 to protect your eye health.